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Relaxation Practice

Meditation

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Be an educated consumer

What is the ONE website that is BEST for patient education needs?

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Support Groups

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Getting better sleep

Tools for better sleep

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Changing your habits

Using a calendar to support forming a habit

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Psychotherapy

How to find a cognitive therapist

Tips on working with your therapist

Three REVEALING Questions about Your Therapist

BEST books: Social skills training

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Bright Light Therapy

Bright light therapy: Instructions to patients

Bright light therapy: Devices