While mindfulness practices are helpful for a variety of conditions, it is surprising that they are not very widely used for persons with attention deficit hyperactivity disorders (ADHD or ADD). The author, a pioneer in the use of mindfulness practice for ADHD, provides a PRACTICAL guide that walks the reader through a variety of practices. It progress step-by-step, week-by-week. In my opinion, this book should be very helpful to a broad range of persons suffering from problems with inattention and distractibility, both those suffer from ADHD and others.
Click on the image or the link above to see the book on Amazon.com
For other books about ADHD that are highly recommended for patients and families, click HERE
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Disclaimer: The information on this website is intended for general educational purposes only. It is NOT intended as a substitute for medical advice. Patients must ask the clinicians treating them, Dr. Mago or others, for advice specific to their situation.